Stretch marks: Tips and tricks to avoid them
What is a stretch mark?
A stretch mark is a stretching of the skin that is too rapid or too great, to which it does not have time to adapt. It looks like a long and sometimes winding streak or scar on the skin's surface.
* In women, they are often present on the buttocks, hips, or thighs. They can also appear on the stomach and breasts and inside the arms.
* In men, they are generally located on the upper and lower back buttocks and thighs, but also on the arms.
More simply, stretch marks are located in the areas most affected during weight gain.
These welts are actually tiny furrows, which reflect a rupture of the collagen fibers within the dermis. Once they appear, they are difficult to fade.
The stretch marks appear in a purplish red color, then time makes them gradually more or less apparent depending on the skin color. They may be purplish when they are born.
When do they occur?
Two phenomena are at the origin of stretch marks:
* An increase in the amount of cortisol present in the body: their appearance can also be associated with an increase in the secretion of cortisol by the body. This hormone produced by the adrenal glands plays an important role in the structure of the skin. Indeed, when the cortisol level increases, the production of collagen and elastin decreases.
* Distention of the skin: stretch marks can result from stretching the skin too abruptly, during significant and rapid weight gain. The traction exerted on the tissues leads to a rupture of certain elastic fibers of the dermis. It is accompanied by a loss of elasticity in the skin. Intense bodybuilders are also prone to stretch marks. For Health and Fitness visit Stayfreshtoday.
How to prevent their formation?
As there are two main factors causing the appearance of stretch marks, two main solutions are possible.
The first is to watch your weight and avoid “yo-yo-ing” with your body. Too frequent stretching of the skin can be a cause of the appearance of stretch marks. Even if weight loss is observed, it is necessary not to subject your skin to too repeated changes.
It is not recommended to use cortisone-based creams, as these thin the skin, making it much thinner and more fragile.
The second solution is to make your skin stronger on a daily basis, more supple, and thus increase its elasticity. For this, you need to nourish your skin and hydrate it properly. Vitamin E and many trace elements promote the resistance of the skin and will prevent the arrival of stretch marks. Indeed, softening the epidermis will help to better resist weight variations and skin tension.
Solutions to treat stretch marks
You should know that stretch marks are scars and it is impossible to erase them completely and you cannot make them invisible.
But it is possible to attenuate and lighten them to a more discreet color than red. Don’t worry, it is possible to hide stretch marks effectively.
Thanks to its nourishing and restructuring properties, argan oil or black cumin oil reduce stretch marks already present and nourish the skin in order to maintain natural strength and resistance.
Apply to desired areas. Thus, the stretch marks already present will be treated and will quickly become discreet. In addition, the skin will be more resistant to the desired location, thus preventing the arrival of new stretch marks.
The reputation of these oils is based on the result of numerous scientific studies, this is the reason for their success throughout the world for decades.
